Breathing to Quiet the Mind


"Breathing Consciously is the dance of love and life in motion." dmfinn


Infinity Breath

Breathe in through the heart, up the spine & out of the
back of the base of the skull (ascension chakra) loop up and around the head,
back into the heart.  

Hold for a moment - this is the zero point 

Breathe out moving down the spine, out the root chakra looping
towards the front of the body and back into the heart.  Creating an infinity
sign with each breath.





6-8-10-12 Circular Breath


Breath in on a count of 6, hold breath for a count of 6 and
release the breath on a count of 6.  Repeat 3, 6 or 9 times  continue to

 Breath in on a count of 8, hold breath for a count of 8 and
release the breath on a count of 8.  Repeat 3, 6 or 9 times continue to

 Breath in on a count of 10, hold breath for a count of 10 and
release the breath on a count of 10.  Repeat 3, 6 or 9 times continue to

 Breath in on a count of 12, hold breath for a count of 6 and
release the breath on a count of 12.  Repeat 3, 6 or 9 times


* You shall feel the shift with in your mind and the lessening of thoughts.

We are moving through a time of shifting realities and the separation of
discordant energies. We are entering a time of accelerated manifestation. A time
to be consciously aware of where your default thoughts and programs fall.
Consciously choose to stand in your truth and allow your inner wisdom to guide
you. The polarities of energies may appear extreme, do not get caught up in the
mass media, the  fear & chaos of the outside world. Remain centered in love,
standing in your truth and moving forward fearlessly in alignment of that which
brings peace within and serves your divine sovereignty.   

Many  are or shall begin experiencing, moving through various frequencies and
multidimensional experiences as we begin to move towards those realities that
resonate within our vibrational compatibility.  Focus on maintaining the highest
vibration possible at all times.

Breathe deeply, discern and ask what serves your highest good and the highest
good of all.  Be open to new information, more truths being revealed and illusions falling. 
Open your heart and listen, listen to your body consciousness, to your divinity and trust
only that which resonates deeply within your heart and soul. Allow your divinity to guide
you though the changing landscapes and into your highest potentials through expanding
perceptions and new awareness.  As all realign, be kind, patient and compassionate with
oneself  understanding that we are moving through our own processes and evolution. 

Release all that no longer serves your highest good, reclaim your divine sovereignty and
embrace all that you are. The time is now.


  Choose Love ~♥~ Live Consciously

As we move through and integrate the energies of the 8/8 Lions Gate and the Super
Full Moon many are experiencing intense energy shifts on a multitude of levels. 
With new energies integrating and moving us into higher frequencies and  vibrations,
we must let go of all that no longer serves our highest good. Any challenges, resistance
or repeated patterns must be looked at and re-evaluated. Are we holding on to old energies,
situations, thoughts and beliefs? 

This is the time to resolve and/or let go of anything that no longer brings peace and balance
within our heart. The next 2-3 weeks will bring in changes in our perceptions, challenges if we
are resistant to letting go or not dealing with suppressed emotions and situations.
As we are accumulating and integrating the new energies and light encodements we shall
experience moments of no time, multidimensional shifting, break through in awareness, more
emotion and feeling uncomfortable as we are pushed beyond our comfort zones and into
expanded awareness, if we allow it.

This is part of our personal and spiritual growth, the evolution into new potentials.
Remember when you were a child and began your growing pains? We are now experiencing the
growing pains of our personal and spiritual evolution. This is a time to lay judgments and
criticism aside, a time to be kind to yourself and others. This is a time to care for your physical,
mental and emotional health, listen to your body, listen to your heart and intuition and follow it's guidance. This is a time to connect within through prayer, meditation and spiritual practices. This is also a time
to allow your heart to expand, connecting to nature and all creation: sit in nature, go for a walk, watch a sunrise or a sunset, gaze at the moon and stars and see the beauty in life. Turn off the TV and limit that which brings stress or imbalance.

We are entering a time of where many changes will begin to manifest within and without of ourselves. There is a need to find balance and peace within so when the outside world is moving through chaos and stress, you are already centered in a place of peace, love and balance. You'll have the opportunity to embrace higher potentials, new awareness and a deeper understanding of your divinity, value and all that you are ....

Choose Love ~♥~ Live Consciously

As our consciousness expands we must be able to discern beyond this level of
awareness. The game of polarity has many layers to unfold and peel back
revealing bigger truths. With each expansion, we must be diligent in discerning
that which serves our highest good and the highest good and betterment of all.
As we expand and raise our vibrational frequencies & harmonics we often
outgrow some of our spiritual guides, teachers, star beings and divine teams. 
The more you expand and remember your own power and divinity, the less you will
rely on outward influences. We begin to co-create and our ultimate choice will
be working within the living organic creational cycles serving the highest good
and betterment of all living evolution or give our power away to inorganic light
technology and those who will utilize your energy for their own self serving
agendas. Have no judgment to those who are self serving, for they are great
teachers and these are lessons you have chosen . Simply disengage, stand within
your truth, quiet your mind and center yourself in love then discern and only
follow that which resonates and brings peace within your heart. As time grows
near there are distractions and wars for your attention, focus and energies ...
there are forces trying to keep the masses confused, fearful and tired .... do
not fall into the illusion. Consciously focus your attention of the awakening of
your heart, the great awakening of humanity and the unfolding of change through
the eyes of hope, faith & love. Those who are diligent through love and
seeking their own divinity, shall be victorious.

Choose Love ~<3~ Live Consciously