Breathing To Quiet The Mind

 Breathing to Quiet the Mind


"Breathing Consciously is the dance of love and life in motion." dmfinn


Infinity Breath

Breathe in through the heart, up the spine & out of the
back of the base of the skull (ascension chakra) loop up and around the head,
back into the heart.  

Hold for a moment - this is the zero point 

Breathe out moving down the spine, out the root chakra looping
towards the front of the body and back into the heart.  Creating an infinity
sign with each breath.





6-8-10-12 Circular Breath


Breath in on a count of 6, hold breath for a count of 6 and
release the breath on a count of 6.  Repeat 3, 6 or 9 times  continue to

 Breath in on a count of 8, hold breath for a count of 8 and
release the breath on a count of 8.  Repeat 3, 6 or 9 times continue to

 Breath in on a count of 10, hold breath for a count of 10 and
release the breath on a count of 10.  Repeat 3, 6 or 9 times continue to

 Breath in on a count of 12, hold breath for a count of 6 and
release the breath on a count of 12.  Repeat 3, 6 or 9 times


* You shall feel the shift with in your mind and the lessening of thoughts.